O my God,

​I am heartily sorry for having offended You,

and I detest all my sins,

because of Your just punishments,

but most of all,

because they offend You, my God,

who are all good and deserving of all my love.

I firmly resolve,

with the help of Your grace,

to sin no more,

and to avoid the near occasions of sin.
​
​Amen.